I’m Arlinda Hasani, I offer dedicated one-to-one CBT sessions, available either online or face-to-face for clients aged 16 and above, offering a confidential, supportive space to explore challenges and work towards meaningful change.
I am a fully accredited Cognitive Behavioural Psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the gold standard for CBT in the UK. I specialise in delivering evidence-based therapy for adults struggling with depression and anxiety disorders. Therapy with me is a collaborative and compassionate, focused on providing you with practical skills to overcome challenges, improve your well-being and build resilience. I firmly believe that every person has the capacity for change, and my role is to guide, support, and empower you.
How can I help: If you are feeling overwhelmed, stuck with repetitive thoughts, controlled anxiety, or exhausted from trying to manage on your when, you may be wondering if things can truly change. My role is to help you find relief, clarity, and confidence. I take a structured and compassionate approach to develop a treatment plan tailored to each each of my clients. Together, we can create a calmer path forward peace, stability and emotional freedom.
I provide evidence-based CBT for a range of difficulties, including: Depression and Burnout, General anxiety disorder and Excessive worry, Obsessive Compulsive Disorder, Body Dysmorphia, Social Anxiety and Phobia, Panic attacks and Panic Disorder, PTSD, Agoraphobia, Health Anxiety, Work-related stress, Phobias, and Low self-esteem.
OCD | Female
Before starting therapy with Arlinda, I was bed bound and my life was completely dominated by OCD. With her support, I am now back at college and have regained my motivation – something that felt impossible just a few months ago. Therapy with Arlinda was extremely structured and effective. I would recommend Arlinda 100% to anyone seeking help.
Burnout and Depression | Male
Therapy with Arlinda was eye-opening and transformative. I learned CBT techniques that completely changed how I view my thoughts and emotions. I became aware of how work-related stress was impacting me and gained effective tools to prevent burnout and manage challenges independently. I am genuinely grateful for the positive changes I’ve made.
General anxiety | Female
Therapy with Arlinda was calming and incredibly helpful for my mental health. I became more aware of my emotions and habits and learned how to break patterns of overthinking. Arlinda’s knowledge around emotions, panic, and behaviour helped me understand how my mind works and how to manage it effectively. I now feel equipped with tools to manage my difficulties independently and would definitely recommend Arlinda to others.
